Six months ago, we opened the doors of MTKO with a lot of excitement... and a little bit of nervousness too. For those who don't know the story, MTKO is first and foremost a family story. One evening, we sat down together to talk about our dreams, our goals, and what we wanted to build. For years, the idea of creating a family-run organization where everyone had a role to play and could contribute in their own way had been growing in our minds. What has always united us is ou

We’re proud to officially open our second training location: MTKO 2, located at Carlingwood through our partnership with Power Muscle & Fitness. This new facility is fully equipped and gives us the opportunity to expand our programs while offering our members access to an exceptional training environment. From martial arts training to fitness and conditioning, everything is in place to help our community grow stronger. Opening this second location also allows us to establish

As MTKO continues to grow, so do the opportunities for our members. This summer, we're excited to expand our programming and offer new ways to train, learn, and challenge yourself both physically and mentally. Here's a glimpse of what's coming: 🥋 Outdoor Training SessionsTake your training outside, enjoy the summer weather, and experience martial arts in a whole new environment. 🛡️ Krav Maga WorkshopsLearn practical self-defense skills, situational awareness, and techniques

At MTKO, our mission goes far beyond the walls of the gym. This year, we are proud to partner with the Lowertown Community Resource Centre to bring martial arts programs directly to youth and families in our community. Through weekly classes, summer camp activities, and drop-in programs, participants will have the opportunity to discover Muay Thai, self-defense, and the many benefits that martial arts can offer. Our programs are designed to help young people: 🥊 Learn new ski

Movement changes lives. This month, MTKO is proud to join the ParticipACTION Community Challenge, a national initiative that encourages Canadians to get active, build healthy habits, and strengthen their communities through movement. At MTKO, we believe that physical activity is about much more than fitness. It's about: ✅ Building confidence ✅ Improving physical and mental health ✅ Creating meaningful connections ✅ Developing discipline and resilience ✅ Bringing people togeth

For over 30 years, Coach Brian has dedicated his life to martial arts, personal development, physical conditioning, and helping people become stronger—both physically and mentally. His coaching goes beyond techniques and fitness. It is about building confidence, discipline, resilience, and the mindset required to overcome challenges inside and outside the gym. Whether you are: 🥊 Looking to refine your striking and technical skills 🏆 Preparing for competition 💪 Building str