<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Coach Brian]]></title><description><![CDATA[Martial arts coaching to build strength, discipline, and a steel mindset]]></description><link>https://www.coach-brian.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 11:39:51 GMT</lastBuildDate><atom:link href="https://www.coach-brian.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Mindset Coaching]]></title><description><![CDATA[Introduction Mindset coaching is becoming an essential part of personal development. While physical training improves the body, mindset coaching strengthens how you think, react and grow. Together, they create powerful and lasting transformation. What is mindset coaching? Mindset coaching focuses on developing: Confidence Discipline Emotional control Resilience It helps individuals understand their thoughts, break limiting patterns and build a stronger mental foundation. Key benefits of...]]></description><link>https://www.coach-brian.com/post/benefits-of-mindset-coaching</link><guid isPermaLink="false">69d653c1a51db32c14bf9d8f</guid><pubDate>Sat, 18 Apr 2026 19:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_81dbbff2f20c4851859409ca38311a44~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item><item><title><![CDATA[Martial coaching programs: strength and mental resilience]]></title><description><![CDATA[Martial coaching goes far beyond simple physical training. It is a journey toward strength and mental resilience, where every punch and every kick becomes a step toward a stronger, more confident version of yourself.]]></description><link>https://www.coach-brian.com/post/programmes-de-coaching-martial-force-et-r%C3%A9silience-mentale</link><guid isPermaLink="false">69b2e659ecfce39c49aa1e43</guid><pubDate>Wed, 15 Apr 2026 19:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_0f576d579dab4f88bbe26d931a27ecce~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item><item><title><![CDATA[Personal Trainer in Ottawa: Frequently Asked Questions - FAQ -]]></title><description><![CDATA[What does a personal trainer do? A personal trainer helps individuals improve their physical fitness, build strength and develop long-term discipline through structured and personalized coaching. They provide guidance, accountability and a clear plan adapted to each person’s goals, level and lifestyle. Is personal training worth it? Yes, personal training is worth it because it provides structure, motivation and faster results. With the right coach, you avoid common mistakes, stay consistent...]]></description><link>https://www.coach-brian.com/post/personal-trainer-in-ottawa-frequently-asked-questions-faq</link><guid isPermaLink="false">69d64c21c55f668b5303ea4a</guid><pubDate>Wed, 08 Apr 2026 13:02:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_0499749c5eb64200b33ba1d766d09d06~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item><item><title><![CDATA[Warrior Mindset- In Martial Arts &#38; In Life]]></title><description><![CDATA[Choose who you will be... THE WARRIOR MINDSET Take control of your life. Take responsibility for yourself. Your wins and losses.  Your ups and downs.  Embrace the journey.  Set your path. Your relationships are the keys to success. Relationships with others and with yourself. In order to be a success, you must take risks. Not taking risks is the result of a fear of failure. Fear of failure is the result of caring too much about what other people think of you. Caring about what others think of...]]></description><link>https://www.coach-brian.com/post/warrior-mindset-in-martial-arts-in-life</link><guid isPermaLink="false">69cd95c140e74dbec4fc3bef</guid><pubDate>Wed, 01 Apr 2026 22:08:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_921e421a5f614e638bb374849587bba6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item><item><title><![CDATA[MUAY THAI MOJO -Regardless Of Age, Muay Thai Is For You-]]></title><description><![CDATA[Beyond the ordinary Too weak?  Too old?  Too big? Too small? Out of shape?  NONSENSE You don't have to be training to be a professional fighter or wait until you are already in shape to start martial arts. The benefits are universal.  Learn to turn stress, frustration &#38; uncertainty into a superpower. Turn pain into power. Become a victor and never a victim.  Choose being a warrior over being a worrier.  Take the winning mindset over the whining attitude.  Martial arts allow you to channel...]]></description><link>https://www.coach-brian.com/post/muay-thai-mojo-regardless-of-age-muay-thai-is-for-you</link><guid isPermaLink="false">69cd90c740e74dbec4fc3131</guid><pubDate>Wed, 01 Apr 2026 21:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_856f9790c9ff4cdeb5b604324783389c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item><item><title><![CDATA[Warrior Mindset-                                          In Martial Arts &#38; In Life]]></title><description><![CDATA[THE WARRIOR MINDSET Choose who you will be... THE WARRIOR MINDSET   Take control of your life. Take responsibility for yourself. Your wins and losses.  Your ups and downs.  Embrace the journey.  Set your path.   Your relationships are the keys to success. Relationships with others and with yourself.   In order to be a success, you must take risks. Not taking risks is the result of a fear of failure. Fear of failure is the result of caring too much about what other people think of you. Caring...]]></description><link>https://www.coach-brian.com/post/d%C3%A9veloppez-votre-confiance-avec-coach-brian-%C3%A0-ottawa</link><guid isPermaLink="false">69b2e65ad0cd2535b5265257</guid><pubDate>Thu, 12 Mar 2026 16:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5ec7c_b779484752ee46ec8e90b52a92e5a889~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mtkocoach94</dc:creator></item></channel></rss>